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Title details for Internal Time by Till Roenneberg - Available

Internal Time

by Till Roenneberg
Grover Gardner
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Expand title description text
Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469086408
  • File size: 206089 KB
  • Release date: January 29, 2013
  • Duration: 07:09:21

MP3 audiobook

  • ISBN: 9781469086408
  • File size: 206103 KB
  • Release date: January 29, 2013
  • Duration: 07:12:20
  • Number of parts: 6

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Expand title description text
Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    Ascent Audio
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781469086408
    File size: 206089 KB
    Release date: January 29, 2013
    Duration: 07:09:21

    MP3 audiobook
    ISBN: 9781469086408
    File size: 206103 KB
    Release date: January 29, 2013
    Duration: 07:12:20
    Number of parts: 6

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English