Easy Everyday Meditations contains five 15 minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on Awareness, Relaxation, Calming the Mind, Positivity, and Loving Kindness and at only 15 minutes each, can be fitted into the busiest of days. The Easy Everyday Meditations sessions can be followed again and again whilst in any comfortable seated position. Each session provides a practical way for you to experience and enjoy the many benefits of meditation and make it a regular part of your daily routine.
Meditation has been practiced for thousands of years. Today it is becoming more and more popular as the benefits become more relevant to our busy lifestyles. Amongst many things Meditation can reduce stress and anxiety, increase concentration and the ability to remain on task, enhance relationships, encourage a healthier lifestyle and diet, improve sleep quality and raise vitality.
The Easy Everyday Meditations are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is a leading yoga teacher, writer and training course author who has studied and taught yoga and meditation around the world since 1995. She writes a monthly feature for The Yoga Magazine and is the resident yoga expert for Natural Health magazine.