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Title details for River of Relaxation by Greg Cetus - Available

River of Relaxation

Progressive Tension Reduction Technique

by Greg Cetus
Greg Cetus
Audiobook
2 of 2 copies available
Borrow Listen to a sample Listen to a sample
2 of 2 copies available

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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