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Title details for The Awakening Body by Reginald A. Ray - Available

The Awakening Body

by Reginald A. Ray
ebook
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A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body
Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. 
 
With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.
This book includes a link to free downloads of recorded guided practices.
Expand title description text
Publisher: Shambhala

Kindle Book

  • Release date: March 1, 2017

OverDrive Read

  • ISBN: 9780834840416
  • File size: 7214 KB
  • Release date: March 1, 2017

EPUB ebook

  • ISBN: 9780834840416
  • File size: 7218 KB
  • Release date: March 1, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

New Age Religion & Spirituality Nonfiction

Languages

English

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body
Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. 
 
With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.
This book includes a link to free downloads of recorded guided practices.
Expand title description text
New Age Religion & Spirituality Nonfiction
  • Details

    Publisher:
    Shambhala

    Kindle Book
    Release date: March 1, 2017

    OverDrive Read
    ISBN: 9780834840416
    File size: 7214 KB
    Release date: March 1, 2017

    EPUB ebook
    ISBN: 9780834840416
    File size: 7218 KB
    Release date: March 1, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English