Unlocking the Keto Code

October 1, 2021

Author of the mega-best-selling "Plant Paradox" series, Gundry found in his research that the keto diet is beneficial not only because it allows the body to arrive at a state of ketosis, i.e., it burns fat for fuel, but that ketones--found in a range of foods beyond fat--allow the mitochondria to burn fuel more efficiently. Now, Keto fans can enjoy the benefits of the diet without quite so many restrictions. With a new eating plan, plus food lists and recipes; a 175,000-copy first printing.

Copyright 2021 Library Journal, LLC Used with permission.

January 17, 2022
Cardiologist Gundry (Dr. Gundry’s Diet Evolution) puts an unconventional spin on the high-fat, low-carb keto diet in this fascinating survey. While ketones have long been believed to be the key to keto, Gundry argues that they actually result in one’s body being more fuel inefficient. Instead, he writes, one should focus on “mitochondrial uncoupling,” a cellular process that is boosted by the diet and that facilitates weight loss. To achieve it, Gundry offers a three-part plan: creating ketones with time-restricted eating, rejuvenating the microbiome with fermented foods, and eating foods high in plant nutrients (which helps with uncoupling). Readers are encouraged to eat nuts, sheep and goat’s milk, shellfish, and small amounts of grass-fed beef, and to avoid vegetables high in lectin, including potatoes, tomatoes, brown rice, and beans (they’re bad for the gut, he writes). And melatonin-rich foods—including red wine, olive oil, and coffee—are a go, while artificial sweeteners, wheat, and trans fats are off-limits. Gundry provides plenty of recipes, including keto biscuits and gravy, and broccoli fritters, and he’s persuasive while offering support for readers who have found keto to be a bust. Those looking for a new approach to a low-carb diet will find plenty to consider here.

February 1, 2022
The bestselling author and doctor assesses the keto nutritional program. In his latest book, Gundry examines the nuances of the ketogenic diet and energy-producing mitochondria, the diversity of its touted health benefits, and how he believes keto has been applied in the wrong ways. While the author admits that he has recommended ketogenic diets to his patients for decades, recent research had led to alternatives to the plan that avoid the difficult-to-maintain dietary restrictions. Gundry cites two case studies in which keto failed two "metabolically inflexible" patients, and he highlights issues concerning weight stability once patients have achieved success as well as the ineffectiveness of the diet in terms of adherence to fat intake requirements. The author presents a new understanding of ketones and the revolutionary science supporting polyphenols and the anti-aging benefits of "mitochondrial uncoupling" and how people can ignite this process through easy dietary modifications. Gundry's extensive list of versatile food sources associated with this new trend is exhaustive yet informative, with pages of recipes serving as a guidepost for serious dieters. The author promotes the consumption of whole foods and advises against processed sugar and "Frankenfoods loaded with Frankenfats." While Gundry firmly believes in the power of the ketogenic diet, he cautions that it doesn't work for everyone, with drawbacks ranging from "carb confusion" to meal monotony. His new approach, which involves mitochondrial-stimulating foods that are more "permissive, enjoyable, and sustainable than traditional keto diets," will offer a fresh perspective for dieters eager for a change. One drawback is that Gundry's expertise as a veteran restorative medicine authority leads to chapters laden with lingo and jargon that will confuse readers new to the process. Still, those dedicated to radical approaches to weight loss and healthfulness will welcome the author's presentation of the latest research. An encouraging "tune-up" diet guide featuring a host of weight-loss alternatives.

COPYRIGHT(2022) Kirkus Reviews, ALL RIGHTS RESERVED.